Intensity and the SWEAT Scale
Updated
The SWEAT Scale is a one to five rating for how hard a class felt. Members set it, which makes it a good gut check before you commit to a class.
Steps
- Open a class page.
- Find the SWEAT rating control near the class details.
- Select between one and five drops for how hard it felt.
- Change your mind later by picking a different number, which replaces your earlier rating. You can also clear your rating entirely.
Good to know
- The number shown on a class becomes the average of member ratings once at least five people have rated it. Until then it shows the intensity the trainer assigned.
- Rating is per member. Only the average is shown publicly, never who rated what.
- SWEAT Drops is one of the filters on the Workouts page, so you can browse by how hard you want to work.
- The Intensity filter and the intensity bars on a class page are a separate, trainer-set view of the same idea.
- Two of the sort options, most intense and least intense, use this too.
Related articles
Related articles
- Search and filtersNarrow the library by category, duration, intensity, trainer, equipment, and SWEAT Drops, then sort the results.
- ProgramsPrograms are structured multi-week plans you work through day by day, with your progress tracked as you go.
- FavoritesSave a class with the heart on its page. Everything you save is collected under My Spot then Saved.
- Workout history and the TrackerHistory logs what you have watched. The Tracker is your monthly calendar, and you can add workouts done elsewhere.