Programs
Updated
A program is a structured plan that lays out which classes to do on which days over several weeks. Programs are a paid add-on with their own access and do not require a standard membership.
Steps
Open Programs from the main navigation and pick one that suits your goal.
Read the program page, which lays out the schedule week by week.
Select Start program. If you are not signed in, the button reads Join to start this program instead.
Your progress replaces the Start program button and shows how many days you have completed out of the total, with a link to jump to your current week.
Work through the schedule. On the day you are on, select Done · Next when you have finished, which records it and moves you on.
Good to know
The schedule grid marks the days you have completed and highlights the day you are on, so it is easy to see where you are.
Once you finish every day, the program shows as completed.
Programs can be saved for later. They appear alongside saved classes under My Spot then Saved.
You can search programs directly. The search results page has a Programs tab.
Because programs are a separate add-on, having a membership does not automatically include them. If a program needs a separate purchase, you will see that on the program page or at checkout. Otherwise, Start program begins it right away.
Enrolling in a program grants you access to the classes within that program for the duration of your access period.
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- Intensity and the SWEAT ScaleSWEAT Drops are how members rate a class from 1 to 5. Rate the classes you take to help everyone else.
- FavoritesSave a class with the heart on its page. Everything you save is collected under My Spot then Saved.
- Workout history and the TrackerHistory logs what you have watched. The Tracker is your monthly calendar, and you can add workouts done elsewhere.