30 Minute Strength & Stamina: Dare to be Different!
Meredith designs calorie burning, muscle toning strength sets that hit every major muscle group for a full body workout guaranteed to make you sweat.
Duration23min
SWEAT avg4.0· 28 ratings
A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!
*Don't forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
Dynamic Warm-Up: Dynamic Warm-up *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
Dynamic Warm-Up: Dynamic Warm-up *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
Bring This
Dumbbells
What members are saying
- Connie F.Feb 5, 2021
Great sculpt with lots of sets and reps...just added triceps to the end for myself. Thank you Meredith!
- Crystal M.Sep 24, 2020
Drive to 25 #6A Wow wow wow that was some craziness, burned 200 calories in 25mins!! Thanks MEREDITH
- Michelle(T) B.Oct 30, 2017
Drive to 25 Awesome speed sculpt 59/25
- Pam F.Oct 28, 2017
Drive to 25! Out of breath.....gasp....great workout!
- Ursula G.Aug 6, 2015
Great quick speed sculpt! Love woodchuckers! Thank you!
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