Dynamic Warm-up
AJ leads dynamic stretches that prep your body to move and help minimize injury before any workout, whether you're headed into spinning or bootcamp.
Duration5min
SWEAT avg2.0· 2 ratings
Before each workout, you should prepare your body to move. It'll help minimize injury and it'll make your workout that much better! This warm-up with Cat & AJ has some of the best dynamic stretches for runners, but is also great for any workout from Spinning to Bootcamp. So warm it up and charge it up right and right now!
WRR Video
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No Special Equipment Needed!
What members are saying
- Mary Alice F.Oct 28, 2021
#ssoddriveto25 #7a
- Mary Alice F.Oct 23, 2020
Drive to 25 #76 part 1
- Mary Alice F.Oct 17, 2020
Drive to 25 #62 part 1
- Courtney S.Oct 16, 2020
Drive to 25 Second time through #10 Part 1
- Mary Alice F.Oct 5, 2020
Drive to 25 #47 part 1. Nice warm-up. Not sure how I have never done this one before
- Jennifer F.Oct 1, 2020
Drive to 25 #6 1/2
- Courtney S.Sep 30, 2020
Drive to 25 # 16 Part 1
- Jennifer F.Sep 24, 2020
Drive to 25 #4 1\2. Absolutely love this...always come back to it.
- nicole B.Feb 14, 2020
such a strong warm up; always a good place to start on SSOD. Time to sweat now - thx SSOD
- Jennifer F.Dec 11, 2019
MMC2019 #6 Part 1/2 (yes again...favorite warmup...what can I say?!?)
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