Dynamic Warm-up
AJ leads dynamic stretches that prep your body to move and help minimize injury before any workout, whether you're headed into spinning or bootcamp.
Before each workout, you should prepare your body to move. It'll help minimize injury and it'll make your workout that much better! This warm-up with Cat & AJ has some of the best dynamic stretches for runners, but is also great for any workout from Spinning to Bootcamp. So warm it up and charge it up right and right now!
WRR Video
What members are saying
- Mary Alice F.Oct 28, 2021
#ssoddriveto25 #7a
- Nadia K.Feb 6, 2021
SSoDRunto21 #22 part 1, for Cat's 30 Minute Sculpt July 13, 2014
- Lisa P.Nov 9, 2020
Shrubbery!!! I wonder fi Cat and I were giggling about the same thing? Monty Python maybe? Great warm up ready for a run now!
- Mary Alice F.Oct 23, 2020
Drive to 25 #76 part 1
- E B.Oct 20, 2020
Drive to 25 # 28 part 1
- Kelly T.Oct 17, 2020
Drive to 25 #28a before Andrew"s treadmill sculpt.
- Mary Alice F.Oct 17, 2020
Drive to 25 #62 part 1
- Courtney S.Oct 16, 2020
Drive to 25 Second time through #10 Part 1
- Michelle L.Oct 6, 2020
Drive to 25 #12 part A Paired with CatKom carve it up arms &abs
- Mary Alice F.Oct 5, 2020
Drive to 25 #47 part 1. Nice warm-up. Not sure how I have never done this one before
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