12 Minute Warm Up Spin
Prime your body with this lower intensity 12 minute ride, perfect before a long hard workout or on days when 12 minutes is all the time you've got.
Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
What members are saying
- Vicki H.May 10, 2024
Always a favorite....more please, Cat!
- Vicki H.Mar 29, 2024
Just right when short on time!
- Jessica K.Nov 2, 2023
Really nice warmup before a HIIT exercise. Love these little gems.
- Connie F.Jul 3, 2023
Great quick spin Cat-thank you!
- Karen D.Oct 14, 2022
Drive to 25 part 1
- Lisa C.Sep 28, 2022
Like your tee - Cardio Obsessed! Now on to a Cardio Cycle class with Brooke Thanks!
- Janice H.Sep 20, 2022
drive 25-4 A. great warm up before band workout. thanks.
- Ioulia K.Feb 10, 2022
Best idea! Super helpful warm-up!
- Ioulia K.Feb 10, 2022
Best idea! Super helpful intro warmup, thank you for putting this forth!
- Laura D.Nov 19, 2021
#SSoDDriveto25 - paired w/Brooke’s short class
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