12 Minute Warm Up Spin

Name: 12 Minute Warm Up Spin
Uploaded: 2018-01-21T13:00:26.000Z
Duration: 13 min
Description: Prime your body with this lower intensity 12 minute ride, perfect before a long hard workout or on days when 12 minutes is all the time you've got.

Prime your body with this lower intensity 12 minute ride, perfect before a long hard workout or on days when 12 minutes is all the time you've got.

Trainer

CatKom

Join to take this class

Duration13min

SWEAT avg3.0· 46 ratings

Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have. This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!

Bring This

Indoor Cycling Bike

What members are saying

Lisa C.Sep 28, 2022
Like your tee - Cardio Obsessed! Now on to a Cardio Cycle class with Brooke Thanks!
AndyNov 14, 2021
#SSoDDriveto25 #26 (1 of3) My go to warm-up
Anna S.Nov 9, 2021
#ssoddriveto25 11/8 part 1
Anna S.Nov 6, 2021
#ssoddriveto25 part 1
AndyOct 31, 2021
#SSoDDriveto25 #13 1 of 2, Warm up for Halloween Sweat Party with SSoD Komrades
Anna S.Jun 16, 2021
Yea yea! Way to get it warm 💗
Anna S.Feb 3, 2021
#SSoDRunto21 week 4, class 4 part 1 (part 2 is Jess and a 25 minute class) 🥰
Anna S.Jan 29, 2021
Great warmup every time ❤️
Anna S.Jan 25, 2021
I’m getting into a habit of doing this workout before every class. Thanks to Mayling!! And it feels really good. Helps me figure out how I’m feeling each day. 🙏🏻 side note: not all workouts show up in my tracker on the web. I use my iphone vs laptop to take classes so maybe that’s the issue 🤷🏻‍♀️
Anna S.Nov 1, 2020
Best warm up! Now on to AJ’s Halloween spin! 👻

1,900+ classes. Live sessions. One membership.