Live Classes

Sweat live. Together.

Work out live with your favorite trainers — real classes over Zoom, recorded for on-demand later.

Missed it? Catch the recording.

Every live class is uploaded as a normal on-demand workout afterward.

Join the community

Our members swap wins, ask questions, and rewatch every live class on replay in our private community.

Check your connection. Live streaming needs a steady connection — shared wi-fi is often too unreliable to stream without interruption. You need roughly 1.5–2 Mbps down for HD. Run a speed test a few times to see whether your speeds hold. Plugging in over ethernet avoids wireless drop-outs entirely.
Free up your computer. Choppy or stalling playback is usually other apps competing for resources. Close what you’re not using — especially other browser tabs.
The schedule can change. Trainers take vacations, so check back here for the current line-up.

How to join an SSoD live class walks through it step by step.