30 Minute Sculpt October 8, 2015
AJ hits every muscle group in this quick, functional dumbbell workout, alternating a heavy and a medium set to build strong, lean muscle fast.
Duration32min
SWEAT avg3.0· 63 ratings
This is a quick functional workout hitting every muscle group in your body only using dumbbells. You'll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!
*Don't forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
Dynamic Warm-Up: Dynamic Warm-up *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
Dynamic Warm-Up: Dynamic Warm-up *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Janet G.Nov 2, 2021
#SSoDDriveto25 - #18
- Sarah R.Apr 28, 2021
Great class!
- Ellen C.Mar 19, 2021
Thanks AJ quick weight workout, got it in! Bingo✅
- Jennifer J.Feb 11, 2021
#ssodrunto21 week 5 #3
- E B.Jan 26, 2021
#SSoDRunto21 Week 3 Class 2
- Nadia K.Jan 6, 2021
HW2021 #3 nice strength workout AJ!
- Julie V.Oct 14, 2020
Drive to 25, class 56, don’t know how I’ve never done this one but once again AJ is awesome!
- Debbie P.Oct 9, 2020
Drive 25. #26. Love AJ
- Seija L.Oct 8, 2020
Drive to 25 #14
- Terri B.Oct 2, 2020
Drive to 25 #15
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