TReXpress: Upper-Body Blast

Name: TReXpress: Upper-Body Blast
Uploaded: 2021-09-30T17:30:45.000Z
Duration: 11 min
Description: Brian leads this under nine minute TReXpress circuit that carves your back, shreds your shoulders, tones your triceps, and tightens your chest and biceps. Click play to play.

Brian leads this under nine minute TReXpress circuit that carves your back, shreds your shoulders, tones your triceps, and tightens your chest and biceps. Click play to play.

Trainer

CatKom

with Brian

Join to take this class

Duration11min

SWEAT avg3.0· 16 ratings

This total upper-body TRX workout is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Carve the back, shred those shoulders, tone your tris, tighten your pecs, and beautify those bis - click play to play! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

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What members are saying

Connie F.Dec 5, 2021
This is such a great add on after a spin class...thank you Cat and Brian!
Linda L.Oct 6, 2021
I don’t have a TRX but I didn’t want to miss this series! So I followed along and did comparable exercises with dumbbells All three workouts were fantastic! Thanks cat and Brian this was great!
Jill K.Oct 2, 2021
This is just what I needed. Erg workout followed by this upper body. I added an extra set of bicep curls to finish!
Nicky H.Sep 30, 2021
LOVED IT!!! I did all three! Started with Cardio/Core, Legs, and finished with Upper Body! Holy tri-ceps batman!!! Owie!!! And of course any class that is lead by Cat AND Brian is perfection!!!

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