SLAM that BALL!

Name: SLAM that BALL!
Uploaded: 2021-09-16T17:30:50.000Z
Duration: 18 min
Description: Miriam alternates slam ball and bodyweight moves in this fast 15-minute total-body workout, explosive functional exercise that leaves you energized.

Miriam alternates slam ball and bodyweight moves in this fast 15-minute total-body workout, explosive functional exercise that leaves you energized.

Trainer

Miriam

Join to take this class

Duration18min

SWEAT avg4.0· 1 ratings

Time to Slam that Ball in this fast, but effective, Total-Body Toning 15 Min Slam Ball Workout, where you’ll alternate between ball (choose to use a med ball, a slam ball, or even a light weight) and body-weight exercises. You’ll use explosive, functional movement that’ll ignite a stress-release response and leave you feeling confident and energized. Grab it. Slam it. Love it! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

Bring This

Medicine Ball

What members are saying

Myrna S.Aug 12, 2024
Wow! How come I never came across this powerful workout before now? Wish I had. It's great and I absolutely love Miriam.
Miriam J.Apr 2, 2022
Such a terrific add on! And I LOVE that idea!
Miriam J.Apr 2, 2022
Oh Angels how I know this well!! Happy to help 😇
Andrea P.Dec 3, 2021
Always get a great workout with Miriam! Absolutely loved this class!
Miriam J.Dec 1, 2021
Love it Robyn! Way to get it done while vacationing!
Michelle(T) B.Oct 11, 2021
This class was amazing, thanks SSOD my slam balls were happy to get back into my workouts. Please more classes like this one
Aimee D.Sep 28, 2021
Hard core 15 minutes Miriam! Thanks for the fun and challenging class! The biggest challenge was keeping the dog away from the ball. ;)
Mary Alice F.Sep 20, 2021
So much fun!!!!
Amy R.Sep 20, 2021
STRAIGHT TO FAVORITES💪👍🤛
Beth Ann M.Sep 20, 2021
Love it, More slam ball please!!!

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