Legs + Buns + Abs

Name: Legs + Buns + Abs
Uploaded: 2020-12-17T19:30:07.000Z
Duration: 22 min
Description: Fred keeps this one moving fast with a no-repeat format that strengthens and tones your legs, tightens your glutes, and flattens your midsection. Short and targeted.

Fred keeps this one moving fast with a no-repeat format that strengthens and tones your legs, tightens your glutes, and flattens your midsection. Short and targeted.

Trainer

Fred

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Duration22min

SWEAT avg3.0· 34 ratings

Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It's short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a "No Repeat" Workout for the Core, Glutes & Legs too, so time will fly by. Let's firm it up! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

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What members are saying

Vicki H.Apr 30, 2024
On my fav's list. Great way to tone up for spring in such a short amt of time. Thanks Fred...more please
Lisa C.May 18, 2023
Hitting my glutes with this one. Nice tone class!
Barbra B.Jan 14, 2023
Another great workout Fred!
Tara W.Oct 6, 2022
Drive to 25 #18 Part 2
Cynthia Z.Sep 28, 2022
Done this workout many times. Fred is a positive boost to start off happily any morning.!
Lauren K.Aug 12, 2022
One of my favorite workouts to do. I always feel it when I’m done! Thanks, Fred :)
Lauren K.Jul 31, 2022
Definitely need to work on my core, but this was a great video to target all the areas I wanted to tone in one workout session. Gradual progression, but I’ll keep working on it.
Carolyn D.Apr 25, 2022
Awesomeness by Fred! Just what I needed. Thx!
Shannon L.Oct 23, 2021
#SSODDriveto25 #5 Part 1
E B.Sep 21, 2021
#SSoDBack2Class: class 6/ab&core: Great class: ))

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