High-Intensity 20 Min Tabata Bootcamp

Name: High-Intensity 20 Min Tabata Bootcamp
Uploaded: 2019-10-13T17:30:08.000Z
Duration: 23 min
Description: Miriam runs a true Tabata format, twenty seconds pushed to your edge followed by ten seconds of active recovery, non-stop for a fast twenty minutes.

Miriam runs a true Tabata format, twenty seconds pushed to your edge followed by ten seconds of active recovery, non-stop for a fast twenty minutes.

Trainer

Miriam

Join to take this class

Duration23min

SWEAT avg4.0· 84 ratings

In this super energizing, calorie crushing, heart-pounding, High-Intensity 20 Min Tabata Bootcamp, you're sure to get your minute’s worth because we just...don’t...stop! It's a true Tabata format, which is 20 seconds of pushing to your edge, then 10 seconds of very active recovery. Keep up the fight the entire time cuz this is a quick one! Let's do this. *Don't forget to warm up!* Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

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Dumbbells

What members are saying

Myrna S.Mar 8, 2024
Bring it ON!
Jen H.Mar 21, 2023
This is a great, quick, cardio/weight option when you don't have a lot of time! Loved it! Thanks Miriam! You are a beast!
Myrna S.Oct 6, 2021
Miriam is a spitfire! I like these tabata workouts.
Britt B.Aug 18, 2021
There’s HIIT. This is super high intensity. Like frenetic. But a very hard sweat after 20 min.
Mary Alice F.Feb 25, 2021
Love love love. Super proud of myself for being able to keep up. Pouring sweat!
Pamela M.Sep 28, 2020
Driveto25 - Workout #15 - Part 1 - One of my faves Miriam!!!
Amanda R.Sep 22, 2020
Drive to 25 #6
Ellen M.Sep 20, 2020
Drive to 25: #12. Part 2 of 2 (part 1 was myofacial yoga for 40 -ish minutes). Needed to get my heart rate up!
Becky N.Sep 17, 2020
Drive to 25 - 4/25 workout 1 of 2 complete.
Angie K.Jul 31, 2020
I had fun with this! It's the perfect quick paced high energy workout. I added it onto a 30 minute spin for a perfect calorie burner!

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