20 Min All Out Cycle

Name: 20 Min All Out Cycle
Uploaded: 2021-07-29T17:30:34.000Z
Duration: 23 min
Description: Bethany pushes for 100 percent everything in this high-effort 20-minute cycle, full effort, full cadence, full attitude, no holding back.

Bethany pushes for 100 percent everything in this high-effort 20-minute cycle, full effort, full cadence, full attitude, no holding back.

Trainer

Bethany

Join to take this class

Duration23min

SWEAT avg4.0· 84 ratings

Be sure to warm up before you hit play on this high-effort indoor cycling workout because once you start, it’s all out, all the time! Everything in this workout is based on 100%: your effort, your cadence, and your attitude. And the positive and inspiring playlist will encourage you to dig down deep, reminding you that “You’ve got this!". So get ready to give it ALL YOU GOT. *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

Bring This

Indoor Cycling Bike

What members are saying

Garrett G.Jul 5, 2025
Miss seeing Bethany, always loved coaching style and energy
Charlotte P.May 24, 2022
Fantastic class Great workout great music 🥵🥵🥵🥵🥵🥵
Vicki H.May 18, 2022
Terrific workout! Thanks Bethany!
melissa M.May 1, 2022
"absolutely nothing" love it and love this ride every single time - thanks bethany xx
Becky W.Jan 6, 2022
Did this after Jessica's heavy legs--they are FRIED! Great playlist. BeckyW
Beth M.Dec 31, 2021
Last ride of the year! I love this one paired with a yoga class. Cheers Bethany!
Myrna S.Dec 19, 2021
Just did two back to back 20 min cycle classes. Love the shorter ones. Mentally, they are easier to get through :) and really get's your sweat on!
Tracy V.Dec 7, 2021
What a Great class to back to after being out with cold for a week. Thanks Bethany
Dianne O.Nov 9, 2021
#SSoDDriveto25 part 1
Debbie K.Nov 8, 2021
Going for a walk so this was the perfect class😍

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