Carve it Up: Back & Chest

Time to tackle some of the best Back Exercises and battle bra fat with this Chest Toning Workout. And, you're going to love the results because this killer Back and Chest workout can seriously change the look of your upper body. How? Well, sculpting the back and chest make the biggest impact on your body's north side because they're the biggest muscle groups in your upper body! The format is simple with two 9 minute strength circuits and a short halftime “break”. Just push play now to Carve it Up! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts