Hike Strong: Strength
AJ targets the exact muscle groups and movements hiking demands in this no-equipment strength workout, building the memory and power to hike safer.
Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today!
This workout does not include a warm-up or cool-down, but we have some great options here!
OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!
What members are saying
- Jessica D.Jul 14, 2024
AJ never disappoints! Working on stability for hiking is brilliant! The warm up and cool down are great too. I especially like the shoulder/upper back stretching because mine are always sore after hiking.
- Clare M.Jul 12, 2024
Perfect pre-holiday to help me keep up with the kids!
- G W.Jul 12, 2024
LOVE! These practical application classes are terrific
- Christine W.Jul 11, 2024
Thanks so much AJ for using my suggestion. I was so excited to see it in upcoming workouts I could hardly wait till today. Did the hiking warm up and this one. Will get me ready for Mt Hood.
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