Hike Strong: Strength

Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today! This workout does not include a warm-up or cool-down, but we have some great options here! OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!