Hike Strong: Warm-Up

Name: Hike Strong: Warm-Up
Uploaded: 2024-07-11T17:22:50.000Z
Duration: 9 min
Description: Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.

Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.

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Duration9min

SWEAT avg1.0· 2 ratings

When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!

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What members are saying

Vicki H.Jun 5, 2026
What a terrific warmup. I actually used this to get going on the day. Feeling really good afterwards. Thanks AJ!
kelly N.Aug 7, 2024
Great warm up!!!! Thanks

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