Hike Strong: Cool-Down Stretch
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn't end with tight, achy legs.
How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. :) Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.
What members are saying
- Lisa C.May 3, 2025
Didn't take long to knock this out and help my body recover. Thanks, AJ.
- Nancy B.Apr 1, 2025
What a great series to do when traveling. thanks AJ and SSOD for giving us so many options to continue our fitness journey while on vacation.
- Amanda J.Mar 28, 2025
Thank you, AJ, but I was post weights and spin. A, Oz.
- Sandra J.Feb 21, 2025
Thanks AJ, perfect!!!
- Amanda J.Oct 1, 2024
A lovely stretch. Thank you. A
- nicole B.Sep 17, 2024
Great cool down, stretch after TRX; going to be my new go-to routine after tennis, thx AJ
- Lisa C.Jul 21, 2024
I like the warm up for any workout! This cool down was especially nice for hips! The hiking workout was great! Thank you, AJ. Always on point with music and details.
- Barbra B.Jul 12, 2024
Did it all!! Great stuff.
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