Urban Bootcamp 2!

Name: Urban Bootcamp 2!
Uploaded: 2020-02-20T19:30:48.000Z
Duration: 59 min
Description: Rebecca brings back the bootcamp burn in this full body sculpting sequel, moving from light dumbbells to a medium set as every muscle group gets its turn.

Rebecca brings back the bootcamp burn in this full body sculpting sequel, moving from light dumbbells to a medium set as every muscle group gets its turn.

Trainer

Rebecca

Join to take this class

Duration59min

SWEAT avg5.0· 124 ratings

We’re bringing back the burn - Bootcamp style! - with this challenging, yet fun full-body sculpting workout sequel. You’ll start with your light dumbbells, quickly moving to your medium set with lots of options to spice things up. Every muscle group will be feeling the love when you open up the best app for Bootcamp workouts and click play on this one! Grab your weights and let’s go. *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts

Bring This

Dumbbells

What members are saying

nicole B.Apr 20, 2025
5 yrs later, still a great one! Part 1 done; Part 2 done; look out Part 3
Faye G.Sep 12, 2022
Great workout
Britt B.Jan 4, 2022
When the sequel is equal — if not better. This workout always gives generously.
Myrna S.Aug 24, 2021
Rebecca manages to get a lot of stuff into this hour bootcamp. Wish there wasn't so much biceps though.
Linda W.Jun 1, 2021
Great workout
Britt B.May 17, 2021
@Kat Bootcamp 3 with Rebecca, please.
Faye G.Mar 11, 2021
I have done this class a few times love the workout thanks
Britt B.Feb 19, 2021
I’ve done this so many times now I know the words. It’s like comfort food
Susan E.Feb 18, 2021
Rebecca, you are just amazing! Love the class over and over again! Shoulders and more shoulders!
Jen H.Feb 18, 2021
Holy Cow! Day 2 post work-out and I’m sore! Can the woman do more squats and lunges in a class??? So glad I booked a massage!!!

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