Quick & Classic Rock Ride

No need for the bell-bottom jeans and platform shoes for this 70s Vibe Spin workout – just a bike, a towel, some hard rock, and a lot of hard work from the first guitar riff to the last. The iconic 70s rock playlist will push you in these drills that are all about building power on flat roads and hill climbs. The business is SWEAT, and you’ll be taking care of it in this short ride. Power up and let’s ride! *This class does not include a complete warm up, so don't forget to warm up before you take this class! See below for warm-up options* Warm-Up Option #1
Cat's 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/ Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/