20 Min Cardio Cycle
Brooke's soft spoken coaching style makes you believe you can crush it, and this twenty minute cardio ride proves it. Quick kCals, big results.
Cat's 12 Minute Warm Up Spin: 12 Minute Warm Up Spin Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins *Don't forget to stretch!* Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Tamy K.Jun 28, 2025
This short ride packs a punch.
- Charlotte P.Sep 20, 2024
Short but effective 🥵🥵🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Grace G.Apr 6, 2024
Came back to this workout a third time. Love it
- Nadia K.Oct 3, 2023
Another masterpiece by you, Brooke! The music, the motivations, the drills...just fantastic. Keep them coming :)
- Vicki H.Jul 13, 2023
Found this gem when looking for a little shorter spin class. Terrific variety of moves and music! Thanks Brooke!
- Grace G.Jan 13, 2023
Transitions were 🔥🔥🔥
- Marie S.Jul 31, 2022
So calm , yet so motivating. Thank you Brooke, a great short session to destress after one of those days. 😊💗
- Pat T.Feb 13, 2022
Just what I needed! Thanks Brooke!
- Lauren K.Dec 30, 2021
Definitely one of my favorite classes.
- Jennifer L.Dec 14, 2021
How hard can it be, it’s only 20 minutes right? Guurrllll, you kicked my arse! I loved this ride it will go in my favorites- thank you Brooke!
1,900+ classes. Live sessions. One membership.