Set up My Week
Updated
My Week turns your preferences into a day by day plan on your dashboard. You set it during the short setup after you sign up, and you can change it whenever you like.
Steps
- Open Account from the avatar menu in the top right.
- Choose Preferences.
- Scroll to the My Week section.
- Pick your Equipment, an Intensity of either "Low to moderate" or "Moderate to high", a Duration preference, how many Workouts per week you want, and which Workout days suit you.
- Save. Your dashboard rail updates to match.
Good to know
- The same page has Goals and Experience sections, which also shape what you are shown.
- Duration options are "30 minutes and under", "25–50 minutes", "40 minutes and over", and "I like to mix up the duration".
- Workout days are simple Monday to Sunday toggles.
- Days with no class picked show as a rest day on the rail, and today is marked so you know where you are.
- Want to run through the original setup again? Replay onboarding is on the same Preferences page.
Related articles
Related articles
- Create your accountSign up with your email or a social account, then finish the short setup on your dashboard.
- Choose a planCompare monthly, annual, and the 3-month intro term on the pricing page, then check out in a few steps.
- How the free trial worksThe trial gives you full access with no charge up front. Your card is saved, and it is charged when the trial ends.
- A quick tour of the appWhere to find workouts, programs, trainers, live classes, parties, your saved classes, and your account settings.