You, Your Bike & Dalia
No frills, no fuss - just you, the bike, and Dalia leading the way. This is classic cycling at its best, inspired by the open road and built around the kind of intervals a real rider lives for.
Expect climbs, sprints, tempo pushes, and everything in between - all on the bike from start to finish.
If you love a straightforward, no-nonsense ride that just works, this one's for you.
What members are saying
- Dennis G.Sep 22, 2026
Loved the music and energy, great class! Thank you馃槝
- Melanie P.Sep 20, 2026
Loved this class! Great energy, music, and sweat! Thank you
- Catherine L.Sep 19, 2026
Thank you again love it.
- Ann Marie B.Sep 18, 2026
awesome workout & awesome mix of music! just the right amount of time for a warm muggy day in New England! thank you Dahlia!
- Melissa W.Sep 16, 2026
Thank you Dalia! You are always such a ray of 馃尀
- Karen H.Sep 16, 2026
Ciao Dalia I am Irish living in Tuscany Italy and I love my daily studio sweat on demand classes. This is one of my first with you and I love your positive energy as well as delivering a great class. It left me with a smile at the start of my day. Keep it coming Dalia. Grazie Mille.
- Sara M.Sep 15, 2026
I loved this class. Great drills and great music with lots of recovery built in. Thanks Dalia!
- Charlotte P.Sep 14, 2026
Dalia, This workout with this music was fantastic The short stretch at the end felt wonderful
- Rebecca S.Sep 13, 2026
Great class. I'm adding this one to my favorites.
1,900+ classes. Live sessions. One membership.