Weight Training for Performance

Name: Weight Training for Performance
Uploaded: 2020-03-10T17:30:46.000Z
Duration: 17 min
Description: Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.

Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.

Trainer

Charlie

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Duration17min

SWEAT avg4.0· 1 ratings

Prepare to sweat and challenge your mental grit with this INTENSE 30 minute workout, designed to increase your performance! This is an AMRAP style performance weight lifting workout, where the goal is to get "As Many Rounds As Possible" of: 30 DB Deadlifts 25 DB In Place Lunges 20 Lateral Burpees over DB 15 Box/Bench Dips 10 Devil Press Record your scores and share your results in the comments section below! PDF Instructional *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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