Weight Training for Performance
Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.
Prepare to sweat and challenge your mental grit with this INTENSE 30 minute workout, designed to increase your performance! This is an AMRAP style performance weight lifting workout, where the goal is to get "As Many Rounds As Possible" of:
30 DB Deadlifts
25 DB In Place Lunges
20 Lateral Burpees over DB
15 Box/Bench Dips
10 Devil Press
Record your scores and share your results in the comments section below!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Vicki H.Jun 3, 2022
Ouch, a tough class for me for sure!
- Slade R.Jan 20, 2021
#RunTo21 #3a holy hot tamales 馃敟馃挦
- Angie K.Dec 11, 2020
I added this on to a 30 minute spin and it was perfect! I love a weight training session that also gives me a cardio burn. 馃敟
- Jennifer G.Oct 31, 2020
Did the sets 3 times through for the full 30 minutes. Just replayed the second instructional through again. Thanks Charlie! Feel like I want to 馃ぎ but I鈥檓 proud of myself! Happy Halloween! 馃巸馃懟馃崼馃崿馃挭
- Debra D.Sep 26, 2020
Drive to 25 #13 part 1
- Stefanie G.Sep 16, 2020
Drive to 25 #3 parts A and B (I did it twice)!
- Stefanie G.Sep 16, 2020
Drive to 25 #3 and #4 (I did it twice)
- Debra D.Aug 27, 2020
#SSoDAugust5 day 3... really I did the set one more time to make it 30 min with the cool down 馃榾
- Helen C.Mar 14, 2020
I love the way you giggle through your own classes, Charlie, because they鈥檙e so tough!!
- Mayling C.Mar 13, 2020
Crazy hard but fun to work out with you!!! I like my Yogi Charlie better for obvious reasons! :)
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