Weight Training for Power

Get ready to lift with POWER in this 20 minute circuit that will challenge both the upper and lower body. In this weight lifting for power workout, Charlie will guide you through circuits that contain some amazing dumbbell exercises that will build not only strength, but also develop your power to conquer any other workouts that require a bit of that strength. PDF Instructional *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/