Weight Training for Power
Charlie runs a twenty minute circuit built to challenge both your upper and lower body, using dumbbell exercises that build strength and real power.
Get ready to lift with POWER in this 20 minute circuit that will challenge both the upper and lower body. In this weight lifting for power workout, Charlie will guide you through circuits that contain some amazing dumbbell exercises that will build not only strength, but also develop your power to conquer any other workouts that require a bit of that strength.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Slade R.Jan 20, 2021
#RunTo21 #3b brilliant burn馃敟馃挜馃サ馃サ
- E B.Oct 20, 2020
Drive to 25 # 28 part 2: Fast, fun work out : )
- Patrick D.Oct 20, 2020
Drive to 25 #23 part 1
- David C.Oct 12, 2020
Drive to 25 #14
- Becky W.Dec 9, 2019
MMC2019 #5 Thanks Charlie for panting with me.
- Shawna S.Nov 17, 2019
Drive to 25 #38 part 1/2
- Roger C.Nov 4, 2019
Drive to 25 14 of 25
- Kathleen M.Nov 3, 2019
Drive to 25 #17, part one paired with Cat 5 min pilates abs
- Karin F.Nov 1, 2019
Drive to 25 # 15 1/2
- Tiffany G.Oct 23, 2019
Drive to 25 part 1 this is one of my favorites.
1,900+ classes. Live sessions. One membership.