Vamos a la Calle! (Go to the Streets)
Dalia's debut virtual road ride hits three blocks of grinding hills, endurance-building flat roads, speed intervals, and a downhill active recovery, all to Spanglish beats.
Duration53min
SWEAT avg4.0· 56 ratings
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
Bring This
Indoor Cycling Bike
What members are saying
- AndyOct 28, 2022
**Placeholder for Dalia’s Live, 30 minute Spin - Music From Around the World, Another fantastic class from Dalia. Great energy, music and drills
- AndySep 30, 2022
**Placeholder for Dalia's Live, 30 minute Spin / 10 minute abs - A great bike and ab workout
- Courtney S.Aug 8, 2022
Gracias para la clase! Dificil y divertido!
- Mary Alice F.Jul 26, 2022
Really enjoyed this one. Great music to spin to. Loved the single leg and pull/push drills. Thanks Dalia!
- Myrna S.Jul 14, 2022
It's a 2fer; I get a great workout AND learn Spanish!!!! Plus, Dalia is adorable.
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