TRX Sculpt August 27, 2017
Meredith W. carves your back, firms your seat, and flattens your abs in this 30 minute TRX session, starting with lunges and abs before building upper body strength.
Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up - but the back, booty, and core definitely get extra attention. Nice!
It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you'll focus on building upper body strength & lean muscle mass. Each set is topped off with a "fun" finisher to really ensure the burn, so let's fire it up!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Karen D.Jan 10, 2021
#SSoDRunto21 #2 of 2 - day 1 Yay, off to a great start to my day!
- Mary Alice F.Jan 8, 2021
hw2021
- Karen D.Sep 24, 2020
Drive to 25 #11. Love this full body circuit.
- Tanna S.Jul 24, 2020
#SSoDTackledMereW #4
- Ashley D.Jul 24, 2020
#SSoDTackledMereW
- Janie S.Nov 16, 2019
Drive to 25 #34. I was short on time this morning but wanted to get something in. This was perfect. I feel it everywhere. Thanks Mere!
- Nicky H.Oct 11, 2019
Drive to 25 #2
- Janet G.Mar 31, 2019
MM2019 - Lots of feet in straps work. Hard but so rewarding. Good upper body work too. Thanks Mere W.
- Nicky H.Nov 12, 2018
Drive to 25!!
- Emily V.May 17, 2018
Great class, Mere! MDM14#3
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