30 Minute TRX: SWEATin' in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you'll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that'll crush calories, build lean body mass, and get you soaked in SWEAT.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Rebecca M.Mar 17, 2023
#MM2023 week3 strength 2
- Mary Alice F.Dec 31, 2020
Short but powerful.
- Michael L.Dec 28, 2020
#SSoDTackledBrooke - #3 - Your TRX classes are the best! Thanks.
- Alison K.Dec 28, 2020
#SSoDTackledBrooke 2
- Ann M.Dec 24, 2020
#SsodTackledBrooke #3. Quick and intense, love this class!
- Kara A.Dec 22, 2020
#SSoDTackledBrooke #2 --- One of my favorite TRX classes! Wear a 10# weight vest and feel it everywhere!
- Kara A.Oct 17, 2020
Drive to 25 #55 ---One of my favorite TRX classes! Love the burpee tabata!
- Mary H.May 18, 2019
14MDM done My first TRX class & totally loved it!!
- Kathleen G.Nov 6, 2018
Great home workout!
- silvia B.Nov 18, 2017
Drive to 25/133
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