30 Minute TRX May 21, 2015
Short on time but want a real sweat? Brooke's TReXpress packs a killer superset into a fast session that leaves your heart pounding and your body worked. Grab the strap and go.
Short on time, but need to get in a good sweat and tone that body? Yes, let's do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That's right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Kara A.Nov 20, 2021
#SSoDDriveto25---#70 Awesome full body workout!
- Kara A.Nov 12, 2021
#SSoDDriveto25--#52 Love the one-sided moves. Really helps me work on imbalances! Tough and fun!
- Michelle(T) B.Dec 23, 2020
#SSODTackledBrooke #5 the yoga pose on the trx was the hardest yet most awarding part of this workout, because by rounds two and three I had it down and I will included that move in my workouts from now on.
- nicole B.May 3, 2019
Ooh La La! Those side planks with crunches are killer with a wall mount, but easy to modify. 5 "sweats" for this lady!
- Tanna S.Mar 8, 2019
MM2019 Week 1 Strength #2
- Janet G.Oct 14, 2018
Drive to 25 - #14 - Crow and side planks are killers.
- Colleen F.Nov 21, 2017
Drive to 25! This one is always a great go to trx workout!
- Erica R.Nov 4, 2017
Drive to 25: #14....love the combo moves
- Colleen F.Oct 30, 2017
Drive to 25! Great class!
- silvia B.Oct 28, 2017
Drive to 25/68
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