30 Minute TRX May 21, 2015
Short on time but want a real sweat? Brooke's TReXpress packs a killer superset into a fast session that leaves your heart pounding and your body worked. Grab the strap and go.
Duration28min
SWEAT avg4.0· 20 ratings
Short on time, but need to get in a good sweat and tone that body? Yes, let's do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That's right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Bring This
TRX®
What members are saying
- nicole B.May 3, 2019
Ooh La La! Those side planks with crunches are killer with a wall mount, but easy to modify. 5 "sweats" for this lady!
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