Total Body Treat in 20
Compound strength moves alternate with top tier plyometric exercises in this 20 minute at home HIIT workout, built for max calorie burn that keeps working after you finish.
This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.
Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Nadia K.Nov 19, 2021
#SSoDDriveto25 #29 Part 1
- Nadia K.Sep 22, 2021
#SSoDback2class #9 one of my favourites!!
- Nadia K.Jun 11, 2021
I love this class, Olga! can we have a part 2?
- Caroline R.Apr 11, 2021
I wont lie, I am exhausted. Bingo Blackout. This challenged push me beyond all others....Love you Olga! This wasnt my only Olaga class.. But having a migraine this week I was behind so had to make this one a short class.....2 classes today.
- Stacia T.Feb 4, 2021
SSoD Run to 21 added to my Kettlebell sculpt class! Quick and effective!
- kristi M.Jan 31, 2021
#SSODRun to 21 part 1b
- Marlaina N.Dec 13, 2020
#ssodtackledolga #4
- E B.Dec 13, 2020
#SSoDTackled Olga # 4 - this is a lot of workout in a short class !
- Helen C.Dec 9, 2020
#ssodtackledolga #2 part 1 Wow, a little class that packs a big punch!
- Susan R.Dec 7, 2020
#SSODTackledOlga 1 of 2 for Day 1 "how easy was that?" Hahahaha!!!!
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