20 Min. Total Body TRX HIIT
Mere W runs through ten of her best TRX exercises for forty-five seconds each, then repeats every one to really carve those muscles in just twenty minutes.
Prep yourself for a non-stop 20-Minute TRX HIIT workout that’s gonna get every muscle in your entire body burning. After a quick warm-up, you'll dive into 10 of the best TRX exercises for 45 seconds each. Then... you’ll repeat each one a second time to really ensure those muscles are carved up! Leggo.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- nicole B.Mar 30, 2025
Still a great, compact, time crunch workout; check it out!
- Nicky H.Sep 15, 2021
#SSODBack2Class Body Sculpt!
- Becky W.Jul 11, 2021
Kill it in 20 minutes! Thanks Mere! BeckyW
- Tanja H.Oct 31, 2020
Short, sweet, and tough!
- Jill L.Oct 11, 2020
drive to 25 #17 workout #2
- Pamela M.Oct 3, 2020
Driveto25 - Workout #20 - Part 2 - Awesome Mere! Loved this one:)
- Carolyn U.Jan 9, 2020
For some reason I always forget how much fun TRX is. Liked all of it. Thanks
- Becky W.Jan 3, 2020
Killer!
- Sara S.Oct 8, 2019
DRIVE TO 25! This class crushed me!
- marguerite C.Aug 10, 2019
Great paring with Cat's 12 min leg /glut sculpt. Thanks
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