Throwback Tracks Cycle
Bethany cranks the retro tunes for back-to-back hill climbing drills and endurance riding that build lower body and core strength. Stay after for an optional resistance band sculpt session.
Turn up the volume on this throwback music-themed Spin video, where you're pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you'd like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!
Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.Jul 8, 2022
Great class Climbs hills sprints jumps and Endurance Great band workout as well 🥵🥵🥵🥵🥵🥵🥵
- Becky W.Feb 19, 2022
Such a fun class for variety -- thanks Bethany! BeckyW
- Linda D.Feb 6, 2022
Really enjoyed this spin/sculpt class. Perfect amount of time for each section and it went by so quick even though it kicked my butt! I love being able to do use my bike to do band work and will remember this for future workouts. Again, being an 80's lover meant I enjoyed the music immensely :)
- Andreas R.Jan 17, 2022
Greate class - greate play list love the Depeche Mode and Journey part
- Fran D.Jan 7, 2022
#SSoDHellWeek#5 yes! Nearly there 🙌🙌
- Jessamine W.Dec 14, 2021
#1 of 12 days (completed yesterday, 12/13/21) , I could not get the class to add to my fitness tracker AWESOME CLASS/ MUSIC
- Faye G.Nov 15, 2021
Sod drive to25#20 great class
- Laura J.Nov 11, 2021
#SSoDdriveto25 23/25. All the hills! And that resistance band at the end was killer, my arms were screaming.
- Laura D.Nov 3, 2021
#SSoDDriveto25 - So many climbs! So many “add another gear”. Loved it!
- Amanda B.Oct 29, 2021
SSODdriveto25#6. That one got my heart pumping! Loved it!
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