Standing Ab Workout
Jessica keeps you on your feet for this standing core class, ten combo moves with light dumbbells that stabilize, lengthen, and strengthen your entire core.
This sneaky standing core class is anything but traditional. You’ll use light dumbbells, but don’t underestimate the results. These 10 combo moves are the best standup ab exercises to stabilize your core, lengthen to strengthen, and that also utilize all your bottom half. You may not notice every muscle getting worked, but we bet you’ll feel it tomorrow. Grab that light set and take a stand!
*Don't forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Cynthia Z.Aug 24, 2024
Hey Jessica, recovering from broken arm from mpuntain bikinig,can't do much,this is such a nice workout for the back please another one for the lopsided!
- Vicki H.May 16, 2024
This was an incredible workout for such a short amt of time! Thank you Jessica!
- Cynthia Z.Jul 11, 2023
Never tire of this workout. Thanks Jessica
- Helen C.May 13, 2023
Love this one!
- Cynthia Z.Jan 24, 2023
Have done this workout many times and never tire of it.
- Cynthia Z.Sep 23, 2022
THIS is a fab workout,I know it by hear tnow! When will we see a new one,please!
- Cynthia Z.Aug 31, 2022
Done this workout tons of times and love it !,when will we see another ?
- Megan H.Aug 15, 2022
Perfect addition to the end of a quick spin! Thanks Jess and SSoD!
- DeeDee H.Jan 31, 2022
Week4 workout -workout#1 part 2
- Jessica K.Nov 8, 2021
#SSoDDriveto25 #17 Part 1
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