Spicy Standing Abs (9 Min Workout) - Viva Mexico!
Nine fast minutes of all standing ab work with a focus on your obliques, set to two popular Mexican songs. Light dumbbells are optional, but the energy is not.
Warm up your body and your Spanglish for this 9-minute “clase rapida” that’s an all standing abs workout with a focus on obliques. Light dumbbells are optional, but the fun is muy importante while you work out to two of the most popular Mexican songs. Get ready to carve that core and shout Viva Mexico!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Vicki H.Nov 13, 2025
This was just what I needed today. Quick ! Thanks Dalia...always fun classes.
- Vicki H.Sep 12, 2024
Glad I came back to this one. Realy got me going on the day!
- Dalia A.Jan 10, 2024
Good job Dustin!!!
- Vicki H.Nov 23, 2023
Loved this ! Energy buster in such a short period of time. Thanks Dalia...more please!
- Ioulia K.Feb 15, 2023
Amazing as always :)
- Dalia A.Feb 10, 2023
Thank you Sonia!
- Dalia A.Feb 10, 2023
Excelente!
- Dalia A.Feb 10, 2023
Me too Carla hahaha 🤪
- Dalia A.Feb 10, 2023
Thanks Gwen :)
- Priscila S.Feb 9, 2023
Fabuloso! Y me encanta oír ritmos/musica latin@! FYI, you totally work your arms with this too. Thank you so much Dalia!
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