Standing Abs & Arms, Arriba!
Light weights carve your biceps, shoulders, and obliques on your feet in this Spanglish standing session, a great follow up after your favorite bike class.
Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte - very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Dalia A.Nov 27, 2023
And I’m smiling also, thank you Jayne!
- Vicki H.Nov 16, 2023
Loved this class with Dalia....really got the blood pumpin'! More please!
- Helen C.Oct 31, 2023
Arms on fire! This is a great, quick burn, gracias!
- Priscila S.Sep 29, 2023
Super divertido y buen ejercicio. Mil gracias, Dalia! Espero ver mas :)
- Lisa C.Sep 26, 2023
I will take every class with Dalia for her Spanglish, instruction and energy!!
- Mary Alice F.Sep 22, 2023
Even with light weights my arms were on fire!! Great workout to use when tight on time
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