Power in Passes Ride
Dig deep with Dalia through heavy resistance, combo drills that mix resistance and speed, then finish with the two longest, most powerful intervals of the ride.
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, 鈥淓ach interval is an opportunity鈥o be stronger, faster, healthier." Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba - Let's do this!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- AndyMay 22, 2026
Placeholder for her Live - 30 min cycle , 5 min strength
- AndyJan 16, 2026
Placeholder for her Live - 30-minute Cycle (did 20 out of the 35 due to Tree service)
- Charlotte P.Dec 10, 2025
Fantastic workout
- Charlotte P.Jul 13, 2023
Awesome class
- Ursula G.Jun 1, 2023
Me encanto esta clase! Muchas gracias Dalia! 馃槄
- Dalia A.Feb 15, 2023
Gracias Carla!!! Que bueno que te gusto ;)
- Connie F.Dec 26, 2022
Lots of power and fun in this short class- I am drenched! Thank you Dalia:)
- Dalia A.Nov 22, 2022
Great!! Thank you Summer
- Dalia A.Nov 22, 2022
Thanks for your comments Karin ! :)
- Debbie K.Oct 24, 2022
Oh so fun!! Loved your energy Dalia馃槏 your as cute as your name馃槏 thanks for a great but quick workout!!!
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