Spin Sculpt: The Resistance
Grind through a resistance heavy climb balanced by flat road stretches, then hit a 20 minute total body sculpt with a resistance band or dumbbells, working chest to toes.
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shang H.Mar 24, 2026
Oldie but a goodie, thanks Bethany!
- Shang H.Mar 24, 2026
An oldie but a goodie! Thanks Bethany!
- Charlotte P.Jul 30, 2024
Loved this class Great cycle drills and great sculpt portion 🥵🥵🥵🥵❤️
- Jessica K.Sep 28, 2023
Really enjoyed this class. Love Bethany’s straight-forward exercises and especially liked the endurance portions. So nice to dust off my bands and actually use them too!
- Ivanka K.Jan 1, 2023
happy new year, just what i needed to start 2023
- Shang H.Dec 31, 2021
More spinning with resistance band please
- Denise S.Nov 1, 2021
#ssoddriveto25 one of my favs
- Michelle H.Feb 21, 2021
Awesome class Bethany! Loved the use of resistance bands and the music selection.
- Nicky H.Feb 11, 2021
#SSODRunto21
- Katrina O.Dec 5, 2020
#SSoDTackledBethany3
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