Awesome 22 Minute Cardio & Core Workout!
Choose a jump rope or a spin bike for your cardio, then firm up your core in just over 20 minutes. Either way, you'll break a sweat and have some fun doing it.
Either grab a Jump Rope or hop on a Spinning bike and get ready to break a sweat, burns some KCALS, and firm up that core, all in just over 20 minutes. If you choose the jump rope for your cardio, skip along with Brian! If you want to ride instead, just follow Cat. Either way, you're gonna get it done and have some fun.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Connie F.Jan 27, 2024
Thank you Cat and Brian- great quick sweat!!!!
- Charlotte P.Nov 4, 2022
Fantastic class Quick but effective 馃サ馃サ馃サ馃サ馃サ馃サ
- Vicki H.Mar 30, 2022
It's great to have a mix-up for getting things done! Thanks Cat!
- Jodie M.Oct 26, 2021
#SSoDDriveto25 #3 2 times through on 10/20
- Michelle(T) B.Sep 21, 2021
#SSoDback2class
- Jodie M.Sep 2, 2021
Another one of my go to travel workouts. Throw the jump rope in my suitcase and go. Thanks Cat & Brian!
- Jodie M.Aug 27, 2021
This is my go to travel workout. Twice through and I pack my jump rope. Love it!
- Mary Alice F.Feb 21, 2021
Quick and intense
- Katie S.Oct 19, 2020
Drive to 25 #20 part 1
- Kara A.Aug 2, 2020
#SSODTackledCatTripleDay! Just started using this with my rebounder for the cardio sections. Such fun! I love the core work, especially the second block. Pyramids are awesome and so effective! More like this please!
1,900+ classes. Live sessions. One membership.