Bike, Bell & Burn (TRX option)
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it's frickin' awesome. You'll see. Let's ride...and sculpt...and sculpt more...and ride more. Tee-hee. Leggo!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Charlotte P.Jul 2, 2022
Loved this class Great bike drills along with great Kettle bell and weights workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Ellen C.Mar 7, 2022
Awesome Thanks Cat
- nicole B.Oct 9, 2021
Still one of the best mix-it-up-grind-it-out-smile-anyway workouts. So glad it is still in the archive.
- kristi M.Feb 9, 2021
@SSODRunto21
- Stacia T.Jan 24, 2021
#SSoDRunto21 Awesome workout! Didn't miss a muscle!
- Ellen M.Jan 8, 2021
HW2021 #8
- Karen K.Jan 8, 2021
"HW2021" #7. LOVED this class
- Nicky H.Jan 6, 2021
HW2021 Class #4! I love being reminded how fun but tough this class is!
- Courtney S.Jan 4, 2021
#HW2021
- Maria L.Oct 9, 2020
Drive to 25 #19. Love everything in this class. One of my favorites in the class list.
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