Bike, Bell & Burn (TRX option)

If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so: > 20 sweat-soaked minutes on the bike > 15 lean-body mass building minutes with your bell > 12 minutes using TRX or body-weight or dumbbells > A killer interval set on the bike to wrap it up! Yeah, it's frickin' awesome. You'll see. Let's ride...and sculpt...and sculpt more...and ride more. Tee-hee. Leggo! *Don't forget to stretch!* Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/ Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/