30 Minute Spin: Quick Calorie Crusher
Brooke mixes high cadence flat road sprints with solid climbs in this 30 minute express ride. Torch fat and push yourself harder than ever.
Get ready for a crazy good 30 minute SpeedSpin® with Beautiful Brooke. You'll be torching fat & sweating profusely. High cadence speed on flat road sprints, mixed in with solid climbs. Feel the motivation to push yourself more than ever in this express ride! Let's break away!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Shannon C.Oct 23, 2025
Whew! Tough one!
- Tammy A.Jan 27, 2021
#SSoDRunto21 Another great one from Brooke!
- Stephanie L.Jan 20, 2021
#SSoDRunto21 week 2 class#4
- Kevin L.Jan 4, 2021
HW2021 #2 – Kevin & Trudy. Staying in the SSOD archives for Hell Week 2021!
- Kevin L.Jan 4, 2021
HW2021 #2 - Kevin & Trudy. Staying in the SSOD archives for Hell Week 2021!
- Kristen M.Dec 24, 2020
#SSoDTackledBrooke#3
- Catherine M.Dec 22, 2020
SSODTackledTrainerBrooke #4 Pure Animal Pure Discipline Thanks Brooke 💋🌏
- Sandy L.Oct 22, 2020
Drive to 25 #73 - Great class with Brooke! Was a Cat/Brooke combo today!
- Kathleen M.Oct 22, 2020
Drive to 25 #21- Wow- That was intense Brooke- Straight to favorites! Great music too
- Katharine F.Oct 7, 2020
Drive to 25 #14
1,900+ classes. Live sessions. One membership.