30 Minute Spin: Catch Me, then Climb!
The pace is relentless as a full hour of riding gets packed into 25 minutes of all out cardio and strength. If you're not climbing hard, you're racing fast.
"Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Charlotte P.Jun 19, 2022
Great fast paced workout Cat you are fantastic at getting a great workout in a short amount of time 🥵🥵🥵🥵🥵
- Lisa C.Jun 11, 2022
QuicK sweaty class. Add on Cat says. Watch out! :)
- Rachel W.Oct 22, 2020
Drive to 25 #37. Thx Cat, calorie crusher! 🥳🥵💪🏻👏🏻
- Suzanne O.Aug 1, 2020
#SSoDtackledCat Class #2 part B
- Amanda K.May 31, 2020
HW2020 Class #5, paired with Brooke's Hard Core Ab workout.
- Marlaina N.May 9, 2020
This is a great class. Just wondering why isn't stretching included in many of your spin workouts?
- Ashley K.Dec 4, 2019
MMC 2019. Loved it. So fast and fun.
- Connie F.Apr 12, 2019
Thanks Cat-great start to my birthday!
- Tanja D.Mar 1, 2019
"MM2019" I'm drenched. Thank you for this class.
- Jennifer F.Nov 14, 2018
Drive to 25 #31/25. Short and sweet. Just what my body (and time management skills) needed this morning.
1,900+ classes. Live sessions. One membership.