30 Minute Spin: Base Building Blocks
Meredith W. builds your base with a gradual hill warmup, two eight minute endurance blocks, a resistance building drill between them, and heavy gear sprints to finish.
Get ready to push your limits in this fast and fun, endurance based Speed Spin. We get right to it by heading up a gradual hill to get those muscles warm & ready to play. Then we head straight into an 8 minute endurance block where we reach toward our limit... 4 times. What!?! We follow that with a resistance building drill to work on gaining strength in those legs and lungs. Oh wait, it's time to hit that 8 min block again to double up on that endurance. Yes!
Just when you think you've pushed & have nothing left, we're going to finish the ride with some heavy gear sprints that are oh so effective at testing our limits. Challenge the Body to Change the Body... Right Here... Right Now.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Kim L.Sep 4, 2026
Wake up on Friday!!馃槄馃挭馃挭
- Kim L.Aug 21, 2026
It鈥檚 been a while since a tank drain, this one hit the spot!!馃サ馃挭
- Kim L.Jul 6, 2026
Monday tank drain!馃サ馃挭馃槄so warm in the UK already today馃憦馃憤馃挭
- Kim L.Jun 17, 2026
Tank drain Wednesday 馃サ馃挭馃憤
- Kim L.May 18, 2026
馃サ馃挭love SSOD
- Kim L.Apr 20, 2026
Tank drain Monday!馃サ馃挭
- Kim L.Mar 20, 2026
Love this class! Great start to my spring time workout馃サ馃挭
- Kim L.Feb 25, 2026
Wow, again a long time since I鈥檝e done a spin, but just love this class. Definite tank drain馃サ馃挭馃憤
- Kim L.Dec 22, 2025
Been a few months since I鈥檝e done this class. All I can say Mere is Tank Drain! 馃サ馃サ馃挭
- AndyOct 27, 2025
**placeholder for her Live - Halloween ride
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