30 Min Strong Ride
Mike proves that 30 minutes is plenty when you're pressed for time, squeezing a full ride's worth of fitness into every single minute.
Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes -- you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let's SWEAT!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Aimee D.Jun 14, 2022
A fantastic ride!
- Laura R.Feb 7, 2022
Always a good 30 mins!
- Nicole S.Jan 29, 2022
Love this one!
- C V.Nov 5, 2021
more Mike spins, between 35-45 min would be great. Thanks! Mike is one of my favs.
- Stacey F.Oct 31, 2021
#SSoDDriveto25 (class 12) This is another Master Mike classic; can't get enough! Great mood set with that twinkle in his eye as he pushes it harder:)
- nicole B.Oct 30, 2021
Still one of my favs and thrilled it's still in the library!
- Laura R.Oct 6, 2021
Mike never disappoints!
- Vicki K.May 29, 2021
#SSoDTackledMike. Class#4
- Sarah R.Jan 17, 2021
#SSoDRunto21
- Sima J.Jan 16, 2021
#SSoDRunto21, wk. 1, no. 2
1,900+ classes. Live sessions. One membership.