30 Minute Spin: MAXIMUM BURN - High Intensity Interval Training
This thirty minute HIIT session challenges your legs and your lungs to boost fitness and maximize burn. Thanks to EPOC, the afterburn keeps working long after the ride ends.
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class. The purpose of this style training is two-fold - improve your fitness level; maximize burn. This workout is gonna challenge your legs and it's gonna challenge your lungs. Challenge equals change. Remember that when it gets tough, and it will, but you can do it.
And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect. Nice. YOU GOT THIS.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Liz L.Aug 23, 2025
MY MOST FAVE SPIN EVVVVVVVER!!!!!!!
- Lisa K.Jul 25, 2025
Ten years of maximum burns is amazing. Love them.
- Danielle D.Dec 28, 2024
I saw there was a new Max burn 5 so I am going back and doing all of them, 1-5 this week to gear up for 2025 and get in wedding shape for my daughters wedding in august.
- Helen C.Oct 20, 2023
I still love this class after years of taking it!
- Kathryn J.Mar 1, 2023
Love all 3 max burns! I’m such a bad clock watcher but these classes go so quickly but your sweating and burning and feel amazing after!
- Kathy G.Jul 30, 2022
I love this class! Definitely one of my faves! Thanks Cat ❤️🚲👏🏻
- Catherine M.Jul 9, 2022
First one down… going for three out of three That was tough but we’re tougher 😰 Thanks Cat 💋🌏
- Amanda A.Jun 7, 2022
Holy cow!
- Charlotte P.May 5, 2022
Awesome class I love Tabata!!!!! 🥵🥵🥵🥵🥵🥵🥵🥵🥵
- Helen C.Mar 27, 2022
Still my go-to short class after so many years!
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