30 Minute Spin: Jumps
Carolyn's energy is contagious as you hit climbs, sprints, and a heavy dose of jumps right from the start. A solid burn for the days when time is short.
The energy Carolyn brings is contagious in this "Get it done" SpeedSpin庐. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndyAug 26, 2026
Placeholder for her Live - 30 min Cycle & Flow... nice quick cycle and great yoga stretch
- AndyJun 17, 2026
Placeholder for her Live - 30-minute cycle with weights
- Reid K.Jul 25, 2022
Carolyn is awesome! This was a GREAT class with great music.
- Ashley K.Oct 26, 2021
#ssoddriveto25
- melissa M.Jun 3, 2021
def don麓t discount a 30 min clas!!! loved it thanks carolyn xx
- Lisa L.Feb 26, 2021
Drenched! Good mix. Love the jumps!
- Courtney S.Jan 22, 2021
#SSoDRunto21 Week 2 Workout 6
- Aimee D.Nov 29, 2020
This is a fantastic 30 minutes! Wow, did I sweat! Thanks Carolyn!
- Catherine M.Nov 9, 2020
That was one of the best all round rides I鈥檝e done in 30min 馃挦馃挦馃挦 So pleased I found this treasure!!! Thanks Carolyn 馃拫馃審
- Jennifer F.Oct 17, 2020
Drive to 25 #13 Had to try a Carolyn cycle after listening to the trainer talk. What an amazing, sweaty workout!
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