30 Minute Spin: Jumps
Carolyn's energy is contagious as you hit climbs, sprints, and a heavy dose of jumps right from the start. A solid burn for the days when time is short.
Duration31min
SWEAT avg4.0· 145 ratings
The energy Carolyn brings is contagious in this "Get it done" SpeedSpin®. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bring This
Indoor Cycling Bike
What members are saying
- AndyJun 17, 2026
Placeholder for her Live - 30-minute cycle with weights
- Courtney S.Jan 22, 2021
#SSoDRunto21 Week 2 Workout 6
- Jennifer F.Oct 17, 2020
Drive to 25 #13 Had to try a Carolyn cycle after listening to the trainer talk. What an amazing, sweaty workout!
- AndyOct 7, 2020
Drive to 25 #21 - part 2 of 3
- nicole B.Apr 22, 2020
Ooh La La! An oldie but a goodie. Thx for keeping this in the archive
- nicole B.Nov 16, 2017
Drive to 25 - 21/25...Still a great work out Carolyn; love the form and mental pointers.
- nicole B.Nov 5, 2015
Still a toughie; keeping it on my favs list. Nicki
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