30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Meredith W. leads four intense intervals powered through five times each in just under thirty minutes. Short endurance rides between sets keep you in the fat burning zone and recharge you for the next push.
Have you ever done an SSoD 4X5? I'm talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you're gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins. Between each interval set, you'll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body's battery, giving you the energy needed to CRUSH every power push.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Virginia D.Jul 20, 2024
Mere W.!!! Miss your workouts! Awesome as usual!!
- Jenn S.Jun 6, 2024
Legs like jello! awesome class from Mere W—miss her, so I had to dig back into the archives. Love her reppin’ the Coast Guard gear—my daughter is in school there 🛟
- Amy R.Mar 3, 2024
OMG BACK TO WHERE I STARTED!!!! Mere W at the helm AND MIRIAM IN THE CROWD!!! MISS MERE W! I know she would still be doing if here new employer would allow!!!!💪🙌❤️👍🏻
- Angie K.Jan 20, 2024
Dug into the archives for this one and loved it. Freaking tough and sweaty! Adding this to my favorites.
- Fran D.Dec 19, 2023
One of my go to classes for a quick hard burn 🔥 Would love a new Mere class! 🙏
- Katie M.Mar 19, 2023
Whoooo! Ready to take on the day! This is definitely 60 of work in 30
- Jessica K.Nov 14, 2021
#SSoDDriveto25 #23 - Fun new find!
- Dianne O.Nov 13, 2021
#SSoDDriveto25 can always count on this one for those early morning workouts 🔥🔥
- melissa M.Oct 24, 2021
love this one every time...spin sweat burn quickie xx
- Dianne O.Sep 14, 2021
#SSoDBack2Class straight up spin
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