30 Minute Spin: The SWEAT Bucket Challenge
Bethany brings drills that test your fitness and your mental game in equal measure. Remember, you can do anything for thirty minutes, so push.
Let's call this one the ICE BUCKET CHALLENGE because you're gonna get drenched fast! Bethany’s got some great drills that'll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Lisa C.Jun 16, 2022
FAST GOOD CLASS
- Charlotte P.Jun 9, 2022
Fantastic class Jumps sprints endurance climbs 🥵🥵🥵🥵
- Holly P.Jan 30, 2022
Great sweat to start the day! Thanks Bethany! 🔥❤️🚴♀️
- melissa M.Nov 25, 2021
buckets!! dripping out of every pore thx bethany
- Barbara M.Nov 20, 2021
#SSoDDrive to 25, #24. Sweat buckets for sure! Great workout. Thanks, Bethany.
- Karen G.Nov 15, 2021
#SSoDDriveto25 class 19
- Amanda B.Nov 9, 2021
SSODdriveto25#13. Loved the sprints. This one kicked my booty.
- Bruce P.Apr 19, 2021
wow solid sweat!
- Connie F.Dec 23, 2020
I sweat buckets in all of Bethany's classes!
- Traci M.Dec 7, 2020
#SSodTackledBethany #3.
1,900+ classes. Live sessions. One membership.