28 Min Calorie Crusher!
Jumps hit before you've even settled in, and a sprint follows just a minute later. Twenty eight fast, calorie crushing minutes of climbing and pushing that are over before you know it.
You know when the class has been going for literally 8 seconds and Cat yells, "Jump!" that it's gonna be a good one! Then a sprint at only 60 seconds? What the...? Ha! Cat says, "We got 28 minutes to crush calories people so shut up and climb. Ha! I guarantee you these 2 things. 1) It's gonna be over before you know what hit you. 2) You're gonna SWEAT." Have fun and get it done.
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!;
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts;
What members are saying
- Rebecca M.Mar 3, 2023
#MM2023 week 1 cardio
- Helen C.Jun 21, 2022
It’s been a while - still packs a punch!
- Rikke Elmelund K.Jun 14, 2022
One of my all time favourite!
- Tracy V.Jan 25, 2022
I haven’t done this one in a few years. Wow!!!! Totally more than 5 sweat buckets
- Stacey F.Nov 7, 2021
#SSoDDriveto25 (class 20) No doubt why this is one of the most popular spin classes! The energy never stops; amazing how fast Cat runs & motivates:)
- Theresa C.Nov 3, 2021
#SsodDriveto25 #20
- Ursula G.Oct 27, 2020
Dripping head to toes!!! Killer Cat calorie crusher! Thank you!
- Kate E.Oct 24, 2020
Drive to 25 #24 - my all time favourite spin class to help me finish this challenge. 1 to go.
- Alison S.Oct 21, 2020
Drive to 25 #44! This class packs so much work into 28 minutes - thank you Cat!
- Rebecca R.Oct 19, 2020
Drive to 25 #19
1,900+ classes. Live sessions. One membership.