30 Minute Spin: The Power's in the Legs
Meredith W. opens with a hill climb to get your heart rate up, then power bursts to build your legs before a series of increasing intervals where you have to earn every second of rest.
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start with a hill climb to get the heart rate up, then move into some power bursts to build those leg muscles and crank up your heart rate. Finish it off with a series of increasing length intervals where your work to rest ratio is 1:1, but you must earn your rest! Let's get that heart pumping and SWEAT dripping!
(Closed Captioning Available)
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- AndyMay 25, 2026
Placeholder for her Live - 30 min Power and Push Cycle
- Aimee D.Mar 22, 2022
Wow, this class is named appropriately! A quick, challenging burn from Mere. Fantastic!
- Sara S.May 29, 2021
#SSoDTackledMere #5
- AndyJan 9, 2021
HW2021 - Day 7, Class 8 - Another great class. Did my best to keep up, and I got close to red on this one.
- Helen C.Oct 10, 2020
Drive to 25 #26 Good to revisit an old one!
- Sandy L.Oct 8, 2020
Drive to 25 #42: Crazy combo with Brian's Spin core from 2017!
- Nadia K.Jul 21, 2020
#SSoDTackledMereW part 1 - sweating buckets!
- Katrina O.Oct 28, 2019
Drive to 25
- Sara S.Dec 20, 2018
MMC2018 workout #17 - love sprints so this was a fun one for me!
- Tracy V.Dec 12, 2018
MMFC2018-#14
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