30 Minute Spin September 6, 2015
Meredith opens with a heavy Tabata sprint drill on fresh legs, then works threshold intervals down from three minutes to one before repeating it all on tired legs.
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence... then guess what? We're gonna do it all over again! Next time around though, those Tabata sprints won't be on fresh legs ;) Good times!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Teodora G.Mar 4, 2026
This is a great and challenging workout!
- Laura B.Sep 19, 2024
Meredith I love your classes!!!! I’ve done your 45 min sculpt 1000 times! Are you still around? Can we get more of these?
- Reid K.Feb 12, 2022
Intense, hard, awesome class with great music. One of the hardest spinning classes I've done. Thank you Meredith. Love your voice.
- AndyJan 28, 2022
This class was.. OMG... I had done this one before but did not remember it being this tough (in a good way) Thanks Meredith!
- Patrizia C.Oct 7, 2021
What a great HARD workout! Thanks again.
- Ellen C.Jun 21, 2021
Awesome ride Thanks Meredith you always push me to go harder and longer!
- David P.Mar 16, 2020
I liked the sequencing of hard work. I only wish that in mixing the soundtrack, Meredith’s voice was louder relative to the music so it would be easier to hear her instructions. Right now, the music often drowns out her voice almost completely.
- Lisa V.Aug 6, 2019
Bingo 2019
- Andrea A.Mar 30, 2019
MM2019–I’m using this for the outdoor 15.3-mi ride I did this morning (it was over an hour ride), with a few hills, but mainly flat road.
- Staci F.Jan 14, 2019
I LOVE (hate) THIS CLASS!!!!!! Lung burner!!
1,900+ classes. Live sessions. One membership.