30 Minute Spin September 6, 2015
Meredith opens with a heavy Tabata sprint drill on fresh legs, then works threshold intervals down from three minutes to one before repeating it all on tired legs.
Duration37min
SWEAT avg5.0· 89 ratings
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence... then guess what? We're gonna do it all over again! Next time around though, those Tabata sprints won't be on fresh legs ;) Good times!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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What members are saying
- AndyJan 28, 2022
This class was.. OMG... I had done this one before but did not remember it being this tough (in a good way) Thanks Meredith!
- nicole B.Feb 9, 2016
Still a tough one! Thanks for keeping it in the archive.
- nicole B.Nov 12, 2015
A month later and still challenging; great class Meredith; thx
- nicole B.Sep 22, 2015
Many thumbs up! Great run; drenched in sweat and looking forward to doing this class again.
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