30 Minute Spin September 24, 2015
Lisa keeps this express 30 minute ride steady through flat road strokes before an eight minute steep climb that has you moving in and out of the saddle.
Time to ride, rok-n-roll!! This awesome express workout is 30 solid minutes of nothing but the road up ahead. Strong and steady stroke flats closing the gap between you and the riders up ahead... finishing with an 8 minute long steep climb where the "terrain" brings you in and out of the saddle. Work your gearing for the RPMs and push to your limits, but stay in control. Let's rock this!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Danielle D.Apr 7, 2026
Just went back looking for stuff I missed over the years. Found Lisa. Now I am gonna make my way thru her stuff. 4-6-26
- Debbie P.Aug 4, 2025
Love her method . Totally different than everyone else
- Marie S.Oct 30, 2024
I鈥檓 with Cindie, just found Lisa only cause I did an arm workout of hers and wondered if she did spin classes . Wish there was more. Great class and music.馃槉
- Mark H.Mar 29, 2024
Still love this one...two reasons, the Playlist and Lisa pushes you.
- Cindie K.Mar 2, 2024
I just discovered Lisa ... how did I not know about her! Loved everything about this ride ... the music, drills, energy, and the fact that it felt more like a live class to me. Wish there was more Lisa in the library!!
- Debbie P.Jan 27, 2024
Always come back to Lisa鈥檚 classes when I want a totally different solid spin. So different than other classes. Sure wish there was more.
- Priscila S.Dec 7, 2023
This is a no joke rocktastic video! Some songs are heavy, but it worked. As with others, i too enjoyed the air guitar and drums, and all out motivation and strength from Lisa. Thank you so much, Lisa!
- Mark H.Apr 1, 2023
Still one of my favorites.
- Linda L.Mar 10, 2022
Wowza!!! That was incredible! I don鈥檛 know how I鈥檝e missed this one all these years!! Awesome soundtrack! And Lisa鈥檚 instruction is perfection. Absolutely loved it. Drenched in sweat.
- Stanley M.Jan 17, 2022
It is a miserable snow storm day in Montreal. But what a great day! I discovered Lisa. Great class.Great music.
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