30 Minute Spin September 12, 2013
Brooke packs intense intervals and awesome music into 33 minutes. Get ready to get drenched and see what you've got.
What can you do in 33 minutes? Get down right drenched in this SpeedSpin庐 with Beautiful Brooke! Awesome music, intense intervals, crazy fun. Let's see what ya got!
*Don't forget to stretch!*
Check out Miriam's 5 Minute Post-Workout Stretch: Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Or choose another stretch session from our awesome selection of Stretch Classes: Stretch & Restore Workouts
What members are saying
- Diana H.Jun 23, 2022
Great workout awesome class. Brooke is the best. SSOD we need some more new speed spin classes
- Danielle D.Nov 5, 2021
#ssod drive to 25# 2021. Class 9. I think?
- Sarah R.Jan 7, 2021
#HW2021
- Lillie K.Jan 4, 2021
#HW2021 no.1 went with my fave to start the week
- Jane H.Jan 3, 2021
Amazing 30-minute burn. Still can't keep up with those high-gear sprints, but Brooke kept me in the game with great cues and super music! Thank you, Brooke!
- Michael L.Dec 28, 2020
#SSoDTackledBrooke - #2 - Loved it! Thanks.
- AndyDec 27, 2020
#SSoDTackledBrook #6 -- Brooke... I luv ya, but you are killing me...
- DeeDee H.Dec 21, 2020
#SoSDtackledBrooke #1
- Lillie K.Dec 21, 2020
#ssodtackledbrooke no. 1 My absolute favorite class and instructor. So excited for this week because so many great Brooke classes
- Megan H.May 28, 2020
SSoDHellWeek 2020 - Day 5 馃サ馃サ馃サ
1,900+ classes. Live sessions. One membership.